DIRECTION & CONSISTENCY
Essential Coaching
For independent training with a clear plan and regular coaching support.
- Personalised training programme
- Weekly check-in and feedback
- App, progress tracking and habit guidance
AED700/ month
ONLINE STRENGTH & WELLNESS COACHING
Get stronger.
Feel like you.
A strength plan built for you. Personal coaching to help you build muscle, feel confident and find a routine that fits your life.
Personalised trainingWeekly coach feedback
Analí CázaresYour strength & wellness coach
YOUR PROGRESS
Sample training log
FORMAby Analí
YOUR NEXT SESSION
Lower body
Sample workout
Dumbbell squatVideo & instructions
Hip thrustVideo & instructions
Step-upVideo & instructions
MEAL INSPIRATION
Berry yogurt bowl
Sample recipe
Illustrative app preview
STRENGTH WITH PURPOSESUSTAINABLE HABITSEVERYDAY WELLNESS
THE FORMA EXPERIENCE
Built around you.
With you, every day.
Explore how your training, progress and everyday habits come together with personal coaching.
01 / YOUR WORKOUTS
A clear plan.
A confident session.
Open your programme and know what to do next. Every session has a purpose, with guidance to help you train with confidence.
- Your personalised training programme
- Exercise videos and clear instructions
- Your sessions in one place
FORMAby Analí
YOUR NEXT SESSION
Lower body
Sample workout
Dumbbell squatVideo & instructions
Hip thrustVideo & instructions
Step-upVideo & instructions
02 / YOUR PROGRESS
Notice your progress.
Keep moving forward.
Keep track of your training and reflect on your week. Your check-ins give us a way to celebrate progress and adjust your plan together.
- Training logs and progress tracking
- Weekly check-ins with Analí
- Personal feedback and programme adjustments
FORMAby Analí
Your progress
One session at a time.
Sample response
Training log
Lower bodyLogged
Upper bodyLogged
Full bodyLogged
03 / FOOD & HABITS
Feel good.
Beyond your workouts.
Bring more intention to your food, activity and daily routine, with practical guidance that supports the way you train and live.
- Basic nutrition and activity guidance
- Sustainable everyday habits
- Simple meal inspiration, shown here as an example
FORMAby Analí
MEAL INSPIRATION
Berry yogurt bowl
Sample recipe
Greek yogurt · berries · rolled oats
Add the yogurt to a bowl, top with berries and oats, and enjoy.
Illustrative app previews
These are sample layouts showing the coaching features. The interface of your coaching app may differ.
MEAL INSPIRATION · SAMPLE RECIPE
Berry yogurt bowl
Greek yogurt, mixed berries and oats. Simple ingredients, a fresh start.
STRENGTH MEETS EVERYDAY WELLNESS
Build your strength.
Keep your balance.
Your routine should make room for life. We bring training, nutrition basics and everyday habits together, with consistency at the centre.
- Build habits you can keep
- Make everyday food feel simpler
- Find a routine that fits your life
HOW IT WORKS
Your next chapter.
Three simple steps.
Start with a conversation. Build your plan. Keep moving forward with your coach.
-
01
Tell me about you
We talk about your goals, training experience and routine in your initial consultation.
-
02
Get your programme
Your personalised sessions are ready in the app, with videos and instructions to guide you.
-
03
Train. Check in. Grow.
Train in your own time, complete your weekly check-in and get personal feedback from Analí.
YOUR ONLINE COACHING
Your goals.
Your level of support.
Both plans include a personalised programme and weekly accountability. The difference is how much direct support you want from your coach.
MORE PERSONAL SUPPORT
Premium Coaching
The complete Essential system, with more contact, technique review and priority support.
- Everything in Essential
- Private 30-minute video call each month
- Technique review and priority support
AED999/ month
The details, side by side.
Choose how much direct support you want from your coach.
| What is included | Essential | Premium |
|---|---|---|
| Initial consultation and assessment | ✓ | ✓ |
| Personalised training programme | ✓ | ✓ |
| App with exercise videos and instructions | ✓ | ✓ |
| Weekly check-in and personal feedback | ✓ | ✓ |
| Progress tracking and programme adjustments | ✓ | ✓ |
| Basic nutrition, activity and habit guidance | ✓ | ✓ |
| In-app coach messaging | ✓ | ✓ |
| Private coaching video call | — | 1 × 30 min / month |
| Technique review of your exercise videos | — | ✓ |
| More detailed coaching feedback | — | ✓ |
| Priority support for questions and adjustments | — | ✓ |
Showing all 11 features. Both plans share the same training foundation.
FIND YOUR PLAN
What support
do you need?
Three preferences. A little guidance to get started.
ANALÍ CÁZARES
MEET YOUR COACH
Your coach.
In your corner.
FORMA comes from my approach to training: building strength, feeling good and developing habits you can maintain.
I coach women who want to build muscle, lose fat and feel more confident with training. I am based in Dubai; online coaching lets us work together wherever you are.
Meet me on InstagramBEFORE YOU START
You might
be wondering.
How does online coaching work?
After your initial consultation, you receive your personalised programme in the app. You train independently using the exercise videos and instructions, track your progress and complete a weekly check-in for feedback and adjustments.
What is the difference between the plans?
Both include the same training system and weekly accountability. Premium adds a private 30-minute video call each month, video technique review, more detailed feedback and priority support.
Can I choose if I have little experience?
The initial consultation helps Analí understand your experience and needs. If you want technique review of your own videos and more personal contact, Premium includes those options. You can confirm the final choice with Analí.
What nutrition guidance is included?
Both plans include basic nutrition, activity and habit guidance. The focus is on supporting your training and daily routine. Discuss what guidance fits your needs in the initial consultation.
What happens when I choose a plan here?
You can prepare and copy a message with your preferred plan and send it to Analí on Instagram. Choosing here does not take a payment or confirm enrolment. You agree the starting details directly with your coach.
YOUR NEXT STEP
Stronger starts
with a plan.
Find your coaching With direction, consistency and support.